3 Ways to Maintain A Healthy Heart

 

A healthy heart is something that everyone should strive to have. It will help you to live a longer and more active life. The better you take care of your heart in your younger years, the better off you are as you age. Healthy habits are something that should be started early. In this article, there are some ideas of ways you can promote a healthy heart. 

Pay Good Attention To Dental Hygiene

When people discover that dental hygiene has a lot to do with their heart health, it comes as a surprise. Periodontal disease is a sign of other health problems within the body, especially the heart. Different bacterias that are found in the mouth can easily access your bloodstream when you have gum disease. 

It is a good idea to maintain a healthy relationship with your dental hygiene. Try to brush your teeth at least twice a day and floss once. Not only do clean and healthy teeth have a better appearance, but they are good for your overall heart health. 

Don’t Smoke or Inhale Second Hand Smoke

Everyone knows that smoking is bad for you and your heart health. But, did you know that secondhand smoke can be just as bad if not worse for you? Through careful studies, it has shown that those that inhale secondhand smoke are 30 percent more likely to get heart disease. 

The chemicals and toxins that you inhale with cigarette smoke build up and block your arteries. Your body belongs to you, and you are in charge of taking care of it and keeping it healthy. One way to take good care of your health is to avoid smoking or inhaling secondhand smoke.

Healthy Hearts Get Plenty of Rest

Rest is an essential aspect of all human bodies. We need sleep to help us cope with all sorts of different scenarios that occur. Whether it be for physical health, mental health, or heart health, you need adequate sleep. To promote healthy sleep habits, create a solid routine to help train your body for bedtime and wake times. 

A healthy adult needs to prioritize getting around 7 hours of sleep each night. Poor sleep habits put you at a higher risk for developing illnesses or heart disease. Talk with your health provider if you are having trouble sleeping. Your body thrives on being rested and having the ability to protect itself adequately. 

Heart Health Is Important

As you can gather from this article, your heart health is an important part of your wellbeing. You can do yourself a huge favor and take steps to protect your heart. It is a vital organ within your body that needs to be well taken care of. 

Heart disease is one of the leading causes of death and illness in the United States. Many people don’t begin to pay close attention to their heart health until there is already a problem. Incorporate some or all of these tips into your life, including a healthy diet, and you will have a strong, healthy heart. 

What Causes IBS?

Irritable bowel syndrome is a common digestive disorder that affects the intestinal lining. Data shows that in the United States up to 15% of the population suffers from irritable bowels. This disease targets young people with many of them diagnosed in their early 30s. Females are more likely to have IBS and experts are not sure why.

What Is IBS?

Irritable bowel syndrome causes the lining of the intestines to become inflamed. This disease is sometimes called spastic or irritable colon. Irritable bowel disease is different from Crohn’s disease or Ulcerative Colitis. These diseases are autoimmune disorders, which means that the immune system attacks itself. Irritable bowel syndrome is not an autoimmune disorder. 

This inflammation usually causes stomach cramping or burning sensations in the abdomen. These experiences are different for everyone. Some people experience mild symptoms while others are more severe requiring hospitalization. Many times symptoms come on without warning. 

What Are the Symptoms of IBS? 

These stomach pains are usually followed by frequent bathroom visits. Some people experience constipation while others diarrhea. Then some people alternate between both. This condition is often present with other ailments in the body. People who suffer from irritable bowel syndrome may also experience joint disease, chronic fatigue, and fibromyalgia. 

People experience symptoms for at least six months before receiving a diagnosis. This very common digestive disease affects between 10-15% of the American population. Symptoms often begin when a person reaches early adulthood. Although children and older adults still experience this disorder. A few common symptoms are:

• Stomach Cramping

• Constipation 

• Diarrhea 

• Gas

• Bloating

• Nausea 

• Foam in stool

What Causes IBS?

Experts are not able to pinpoint the exact causes. High volumes of stress may induce this disease. Stress releases the hormone cortisol which when activated at high levels for long periods of time causes organ damage. Others have had their IBS come about after being ill with a virus or bacterial infection. 

It’s difficult to determine why some people are more susceptible than others. There is not a direct genetic link, but it is common in families. Traumas and injuries have also been shown to trigger IBS. It does not seem that these symptoms damage the bowels or intestines. Also, it does not increase the risk of colon cancer. 

How Can I Treat IBS?

This lifelong ailment is not curable, but it is treatable. Experts recommend that you initially start by examining your diet and lifestyle choices. Some people experience food intolerances and never know it. Eliminating unhealthy or triggering foods can provide some relief. Incorporating more fiber-rich foods is nourishing to the gut. 

Fostering a healthy diet and exercise regimen will ease many of your symptoms. Meditation and yoga are often used to manage stress and IBS. Doctors may recommend laxatives and anti-diarrhea medications to help treat the symptoms. Irritable bowel syndrome affects millions of people. Though incurable, it is possible to achieve remission.  

What is Medical Herbalism and Holistic Wellness?

We live in a society that thrives on quick fixes regarding our health. When our bodies get run down or we are battling sickness, we want healing immediately. Sure, you can take some form of medication and gain instant relief, or you can look at the symptoms and see them as a warning sign to something going on in your body. 

Basic Principles of Medical Herbalism Holistic Wellness

Holistic health practices focus on the whole body when treating illnesses or addressing health concerns. This encompasses the mind, soul, and physical being of a person. When all of these areas are healthy, the whole person is healthy. When one area is suffering, the entire body suffers with it. 

For a better understanding of these basic principals, you can go HERE, for a more in depth look. Joanne at Shape Mind Soul gives a good explanation of holistic health and wellness. 

Why You Should Treat Illnesses Naturally

Why should you consider treating your illness naturally when you can just pop a pill and feel better? Holistic wellness coaches ask the question, "Why is your body sick?", not "How can we make the pain go away?". Of course, we want to help the body heal itself, but we do not want to dismiss the symptom. 

Your body is designed to heal itself when properly stimulated. When you look at the body as a whole, you will understand that all symptoms are a sign of a greater problem. Holistic practitioners use a combination of naturopathy, herbal remedies, and other natural methods to treat the body. 

Peppermint is Powerful

Peppermint is a favorite flavor for many people. It tastes amazing mixed with chocolate in a dessert. Some enjoy drinking it as tea. Just about everyone uses mint as a breath freshener. Flavor aside, it has powerful health benefits.

Here are some things you need to know about the healing power of this herb:

Treat Headaches

Did you know if you head is pounding, you can treat your aches with this essential oil? Just mix in a few drops with a carrier oil. Olive, sunflower, almond, or coconut oil make great choices. Rub a bit on your temples and across your forehead. 

Relieve Cold Symptoms

Again, essential oils can be used to treat cough or open sinuses. Rub a few drops of essential oil on your chest. Also, you can take a whiff of the oil to clear clear your nasal passages. 

Drinking mint tea is a great idea when you have a sore throat or congestion. 

These are just a few of the ways you can use peppermint to alleviate symptoms. Some other things it can be used to treat are: 

• Nausea
• Indigestion
• Diarrhea
• Help you concentrate
• Treat IBS

If you want to read more about herbal remedies check out my other blog Holistic Splendour.

Meet Virginia

 

Virginia Horbenko is a holistic wellness practitioner in Adelaide, Australia. She makes it her mission to help everyone she meets lead a healthier life. 

Natural Ways to Treat Acne

Don't you just hate when you have an acne breakout? Have you thought to yourself, "I thought only teenagers did this?". I know I have been frustrated when my face becomes covered with pimples. There are many reasons that breakouts happen and those are issues that must be addressed. However, in the midst of active infections on your skin, there are some things you can do to naturally treat the condition.

Treating the Acne Naturally

Most of the ingredients you need to treat your skin can normally be found in your kitchen. If you don't keep these things around, they can be easily purchased at a grocery store. This is one of the beauties of natural remedies; you don't have to have weird items to make the recipes. 

Here are a few items you need to treat acne naturally:

Honey

Yogurt

Eggs

Turmeric

Papaya

Tea Tree Oil

Lemon Juice

Apple Cider Vinegar

Banana Peel

For specific ways to use these items, go HERE. 

Different Skin Types:

Depending on your skin will determine the types of ingredients you will use on your treatment. Acidic items like the vinegar and lemon juice are very drying to skin. Yogurt, honey, tea tree oil are great for those that are more sensitive to acne treatments. 

Meet Virginia

Virginia is a natural health practitioner that works with your clients to develop beauty regimens that are good for their skin and gives them the results they desire. 

Treating a Urinary Tract Infection Naturally

If you have ever had an urinary tract infection, you can know how absolutely uncomfortable it can be. It feels as if you constantly have to go to the bathroom, and when you get there, not much comes out. There is a lot of burning sensations associated with urinating, along with lower back pain. When you are dealing with an urinary tract infection, there are some natural remedies you can use to relieve the symptoms and clear up the infection without the use of antibiotics.

Herbal Medicines to Treat Urinary Tract Infection

There are a few over the counter herbal medicines you can use to treat your urinary tract infection. These can be found in the supplement section of the store. You can also purchase these items online if you are having a difficult time finding them for sale. 

Echinacea- This is often used to stave off colds and boost the immune system, but it has anti-inflammatory properties that work to eliminate discomfort in the urinary tract. 

Cornsilk- This herb also has anti-inflammatory properties, and will reduce pain and irritation in the bladder. 

Goldenseal- With this herb, you can fight the infection that is plaguing your body. 

How to Prevent a Urinary Tract Infection

If you are prone to UTI's, then there are some things you should implement into your daily routine. Women who are pregnant are also at greater risk of having a UTI, which can cause premature labor. Go HERE to read some of the ways you can prevent a urinary tract infection. 

Meet Virginia Horbenko

Virginia a holistic practitioner and she is passionate about advising her clients on naturopath in Adelaide. She posts weekly blog articles that address issues many people deal with. You can visit her website at Holistic Splendour. 

3 Natural Aphrodisiacs

Many people deal with a lack of sexual desire whether it be on account of hormone imbalances, depression, health issues, or other reasons. Having a low libido can be very damaging to your romantic relationships. It is important that you address these health issues for your sake and the sake of your partner.

How to Use Natural Aphrodisiacs

There are many herbs, oils and supplements that you can incorporate into your daily routine which will help to increase your sexual desire. Here are three natural health remedies that will help you.

Ginger Oil- ginger oil is a wonderful aphrodisiac. You will need to mix this oil in a ratio of 50/50 with a carrier oil, such as: olive or sunflower oil, to name a few. Once you have mixed up the blend of oils, you will rub a small amount on different parts of your body like ears, feet, hands, or just about anywhere else. Avoid using this in your eyes. Putting a few drops of ginger oil in your bathwater is also a good way to utilize it.

Damiana- this shrub has been used to increase sexual desire for centuries in the regions in which it is native. You will find this plant growing wildly in hot places like Mexico, South America, and the West Indies. It can be drank as a tea, or taken as a supplement to achieve the desired results. It takes a few days for it work its magic.

Horny Goat Weed- appropriately named, this was discovered by a goat herder that noticed is flock became more sexually active after eating the weed. This plant is native to Mediterranean regions and Asia. This is sold in the form of a pill and can be taken regularly to increase desire.

If you are looking for more naturopath solutions and herbal medicine remedies, check out the blog at Holistic Splendour.

Meet Virginia Horbenko 

.  Virginia is a holistic practitioner that promotes herbal medicine in Adelaide. She makes it her passion to only council patients to use natural beauty and health remedies