3 Ways to Maintain A Healthy Heart

 

A healthy heart is something that everyone should strive to have. It will help you to live a longer and more active life. The better you take care of your heart in your younger years, the better off you are as you age. Healthy habits are something that should be started early. In this article, there are some ideas of ways you can promote a healthy heart. 

Pay Good Attention To Dental Hygiene

When people discover that dental hygiene has a lot to do with their heart health, it comes as a surprise. Periodontal disease is a sign of other health problems within the body, especially the heart. Different bacterias that are found in the mouth can easily access your bloodstream when you have gum disease. 

It is a good idea to maintain a healthy relationship with your dental hygiene. Try to brush your teeth at least twice a day and floss once. Not only do clean and healthy teeth have a better appearance, but they are good for your overall heart health. 

Don’t Smoke or Inhale Second Hand Smoke

Everyone knows that smoking is bad for you and your heart health. But, did you know that secondhand smoke can be just as bad if not worse for you? Through careful studies, it has shown that those that inhale secondhand smoke are 30 percent more likely to get heart disease. 

The chemicals and toxins that you inhale with cigarette smoke build up and block your arteries. Your body belongs to you, and you are in charge of taking care of it and keeping it healthy. One way to take good care of your health is to avoid smoking or inhaling secondhand smoke.

Healthy Hearts Get Plenty of Rest

Rest is an essential aspect of all human bodies. We need sleep to help us cope with all sorts of different scenarios that occur. Whether it be for physical health, mental health, or heart health, you need adequate sleep. To promote healthy sleep habits, create a solid routine to help train your body for bedtime and wake times. 

A healthy adult needs to prioritize getting around 7 hours of sleep each night. Poor sleep habits put you at a higher risk for developing illnesses or heart disease. Talk with your health provider if you are having trouble sleeping. Your body thrives on being rested and having the ability to protect itself adequately. 

Heart Health Is Important

As you can gather from this article, your heart health is an important part of your wellbeing. You can do yourself a huge favor and take steps to protect your heart. It is a vital organ within your body that needs to be well taken care of. 

Heart disease is one of the leading causes of death and illness in the United States. Many people don’t begin to pay close attention to their heart health until there is already a problem. Incorporate some or all of these tips into your life, including a healthy diet, and you will have a strong, healthy heart. 

What Causes IBS?

Irritable bowel syndrome is a common digestive disorder that affects the intestinal lining. Data shows that in the United States up to 15% of the population suffers from irritable bowels. This disease targets young people with many of them diagnosed in their early 30s. Females are more likely to have IBS and experts are not sure why.

What Is IBS?

Irritable bowel syndrome causes the lining of the intestines to become inflamed. This disease is sometimes called spastic or irritable colon. Irritable bowel disease is different from Crohn’s disease or Ulcerative Colitis. These diseases are autoimmune disorders, which means that the immune system attacks itself. Irritable bowel syndrome is not an autoimmune disorder. 

This inflammation usually causes stomach cramping or burning sensations in the abdomen. These experiences are different for everyone. Some people experience mild symptoms while others are more severe requiring hospitalization. Many times symptoms come on without warning. 

What Are the Symptoms of IBS? 

These stomach pains are usually followed by frequent bathroom visits. Some people experience constipation while others diarrhea. Then some people alternate between both. This condition is often present with other ailments in the body. People who suffer from irritable bowel syndrome may also experience joint disease, chronic fatigue, and fibromyalgia. 

People experience symptoms for at least six months before receiving a diagnosis. This very common digestive disease affects between 10-15% of the American population. Symptoms often begin when a person reaches early adulthood. Although children and older adults still experience this disorder. A few common symptoms are:

• Stomach Cramping

• Constipation 

• Diarrhea 

• Gas

• Bloating

• Nausea 

• Foam in stool

What Causes IBS?

Experts are not able to pinpoint the exact causes. High volumes of stress may induce this disease. Stress releases the hormone cortisol which when activated at high levels for long periods of time causes organ damage. Others have had their IBS come about after being ill with a virus or bacterial infection. 

It’s difficult to determine why some people are more susceptible than others. There is not a direct genetic link, but it is common in families. Traumas and injuries have also been shown to trigger IBS. It does not seem that these symptoms damage the bowels or intestines. Also, it does not increase the risk of colon cancer. 

How Can I Treat IBS?

This lifelong ailment is not curable, but it is treatable. Experts recommend that you initially start by examining your diet and lifestyle choices. Some people experience food intolerances and never know it. Eliminating unhealthy or triggering foods can provide some relief. Incorporating more fiber-rich foods is nourishing to the gut. 

Fostering a healthy diet and exercise regimen will ease many of your symptoms. Meditation and yoga are often used to manage stress and IBS. Doctors may recommend laxatives and anti-diarrhea medications to help treat the symptoms. Irritable bowel syndrome affects millions of people. Though incurable, it is possible to achieve remission.