3 Reasons to Eat More Ginger

Maybe you have heard that ginger is good for you, but you aren't really sure why. The bold, spicy flavor of this herb has been used in many cuisines, especially in Indian and Asian dishes. It is also one of the spices that is mixed in with pumpkin spice. There are many reasons to make this part of your diet.

Ginger Benefits

Here are just a few of the benefits that consuming ginger will do for your health: 

1. Aids in digestion
2. Relief of menstrual cramps
3. Increase sex drive

This is not a full list of the benefits of this herb. If you want to read about other health benefits of ginger, check out this article about The Power of Ginger.

How to Incorporate This Spice in Your Diet

There are many ways in which you can add more of this herb into your diet. Drinking it in the form of tea is a simple and popular way to enjoy the flavor. Adding the spice to sweet breads, stir fries, and other spicy dishes will give you a variety in your cuisine. You can also shred pieces of fresh ginger into a salad to give it a bold flavor. 

Ginger is very beneficial to your health, and absolutely worth making part of your diet.